Ingredient Weight Chart

For all-time results, nosotros recommend weighing your ingredients with a digital scale. A loving cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for mutual ingredients.

Ingredient Weight Chart
Ingredient Volume Ounces Grams
'00' Pizza Flour 1 cup 4 116
Agave syrup 1/4 cup 3 84
All-Purpose Flour 1 cup 4 one/iv 120
Almond Flour 1 cup 3 three/8 96
Almond meal 1 cup iii 84
Almond paste (packed) 1 loving cup 9 1/8 259
Almonds (sliced) 1/2 cup 1 ane/two 43
Almonds (slivered) ane/2 cup 2 57
Almonds, whole (unblanched) 1 cup 5 142
Amaranth flour one cup iii 5/viii 103
Apple juice concentrate 1/4 cup ii 1/two 70
Apples (dried, diced) 1 cup 3 85
Apples (peeled, sliced) 1 cup 4 113
Applesauce 1 cup 9 255
Apricots (dried, diced) 1/two cup two 1/4 64
Artisan Bread Flour ane cup 4 i/4 120
Artisan Breadstuff Topping 1/4 cup i 1/2 43
Baker'southward Cinnamon Filling 1 cup 5 3/eight 152
Baker's Fruit Blend i cup 4 1/two 128
Baker's Special Sugar (superfine saccharide, brush sugar) 1 loving cup six 3/iv 190
Baking powder i tea­spoon four
Baking soda 1/2 tea­spoon 3
Blistering Sugar Culling i cup 6 170
Bananas (mashed) 1 cup eight 227
Barley (cooked) ane cup seven 5/eight 215
Barley (pearled) ane cup 7 1/two 213
Barley flakes 1/2 cup 1 5/eight 46
Barley flour 1 loving cup three 85
Barley malt syrup 2 tablespoons 1 1/2 42
Basil pesto two tabular array­spoons 1 28
Bell peppers (fresh) one loving cup 5 142
Berries (frozen) 1 cup 5 142
Better Cheddar Cheese Powder i/2 cup two 57
Blueberries (dried) one cup 5 ane/2 156
Blueberries (fresh or frozen) 1 cup 5 to vi 140 to 170
Blueberry juice one cup eight 1/2 241
Boiled cider i/four loving cup 3 85
Bran cereal 1 cup 2 i/8 60
Bread crumbs (dried) 1/4 cup 1 28
Bread crumbs (fresh) one/4 cup three/4 21
Bread crumbs (Japanese Panko) 1 loving cup 1 3/four 50
Breadstuff Flour one cup iv 1/4 120
Brown rice (cooked) 1 cup half dozen 170
Brown rice flour 1 cup four one/two 128
Brownish sugar (dark or lite, packed) one loving cup 7 1/ii 213
Buckwheat (whole) one cup 6 170
Buckwheat Flour 1 cup 4 1/4 120
Bulgur 1 loving cup 5 3/8 152
Butter 8 table­spoons (ane/two cup) four 113
Buttermilk ane cup 8 227
Buttermilk powder ii tablespoons 2/3 eighteen
Cacao nibs i loving cup 4 1/4 120
Cake Enhancer two table­spoons i/2 fourteen
Candied skin ane/2 cup 3 85
Caramel (14-xvi individual pieces, ane" squares) 1/ii loving cup v 142
Caramel bits (chopped Heath or toffee) i cup 5 1/2 156
Caraway seeds two tabular array­spoons 5/viii 18
Carrots (cooked and puréed) 1/2 cup 4 one/2 128
Carrots (diced) one cup v 142
Carrots (grated) 1 cup 3 one/two 99
Cashews (chopped) 1 cup 4 113
Cashews (whole) 1 loving cup four 113
Celery (diced) 1 cup 5 142
Cheese (Feta) i/2 loving cup 2 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 cup 4 113
Cheese (grated Parmesan) ane/2 cup 1 iii/4 50
Cheese (Ricotta) 1 cup 8 227
Cherries (candied) 1/4 cup 1 3/four 50
Cherries (dried) i/ii loving cup 2 ane/2 71
Cherries (fresh, pitted, chopped) 1/2 loving cup 2 7/8 80
Cherries (frozen) 1 cup 4 113
Cherry Concentrate 2 tablespoons 1 1/2 42
Chickpea flour 1 cup iii 85
Chives (fresh) 1/2 loving cup 3/4 21
Chocolate (chopped) 1 loving cup half-dozen 170
Chocolate Chips 1 cup 6 170
Chocolate Chunks one cup vi 170
Cinnamon Sweetness $.25 1 loving cup 5 140
Cinnamon-Saccharide ane/4 cup 1 three/four 50
Cocoa (unsweetened) 1/ii cup 1 1/two 42
Coconut (sweetened, shredded) ane cup 3 85
Coconut (toasted) 1 cup 3 85
Coconut (unsweetened, desiccated) 1 cup 3 85
Coconut (unsweetened, big flakes) 1 cup ii 1/8 threescore
Coconut (unsweetened, shredded) i cup 1 7/viii 53
Coconut Flour 1 cup 4 one/2 128
Coconut milk; canned, well shaken ane cup 8 1/2 241
Coconut Milk Pulverisation 1/2 cup 2 57
Coconut oil 1/2 cup 4 113
Kokosnoot sugar 1/ii cup ii 3/four 77
Confectioners' carbohydrate (unsifted) 2 cups eight 227
Cookie crumbs 1 cup 3 85
Corn (fresh or frozen) one/4 loving cup 1 1/3 38
Corn (popped) four cups 3/four 21
Corn syrup one loving cup eleven 312
Cornmeal (whole) 1 cup 4 seven/viii 138
Cornmeal (yellowish, Quaker) one loving cup 5 1/two 156
Cornstarch 1/4 cup 1 28
Cracked wheat 1 cup 5 1/4 149
Cranberries (dried) one/two cup 2 57
Cranberries (fresh or frozen) i loving cup three 1/2 99
Cream (heavy foam, light cream, or half & half) ane cup 8 227
Cream cheese 1 cup 8 227
Cream of coconut 1/2 cup five 142
Crème fraiche ane/ii cup iv 1/3 124
Crystallized ginger 1/2 loving cup iii 1/4 92
Currants 1 loving cup five 142
Dates (chopped) 1 cup 5 one/4 149
Demerara carbohydrate 1 cup 7 three/4 220
Dried Blueberry Powder 1/4 cup one 28
Dried milk (Baker's Special Dry Milk) one/4 cup i 28
Dried nonfat milk (powdered) 1/4 cup one 28
Dried potato flakes (instant mashed potatoes) 1/2 cup 1 1/ii 43
Dried whole milk (powdered) 1/2 cup 1 3/4 l
Durum Flour 1 loving cup 4 3/8 124
Piece of cake Curl Dough Addition 2 table­spoons 5/8 18
Egg (fresh) i large 1 three/4 50
Egg white (fresh) i large one i/4 35
Egg whites (dried) two table­spoons 3/8 11
Egg yolk (fresh) 1 large ane/2 fourteen
Espresso Powder 1 table­spoon 1/iv 7
Everything Bagel Topping 1/4 loving cup 1 i/iv 35
Figs (stale, chopped) 1 cup 5 1/four 149
Commencement Clear Flour 1 loving cup 3 3/four 106
Flax meal 1/ii loving cup 1 3/4 50
Flaxseed 1/iv cup 1 i/4 35
French-Manner Flour i cup 4 i/4 120
Fruitcake Fruit Alloy 1 cup 4 ane/four 120
Garlic (cloves, in skin for roasting) i large head 4 113
Garlic (minced) 2 tabular array­spoons 1 28
Garlic (peeled and sliced) ane loving cup 5 1/4 149
Ghee ane/four cup 1 i/2 44
Ginger (fresh, sliced) 1/iv cup 2 57
Gluten-Free All-Purpose Blistering Mix 1 cup four 1/4 120
Gluten-Free All-Purpose Flour 1 cup 5 ane/2 156
Gluten-Free Mensurate for Measure Flour 1 cup 4 1/4 120
Gluten-Free sourdough starter 1 cup eight to 8 one/2 227 to 241
Graham cracker crumbs (boxed) 1 loving cup 3 1/two 99
Graham crackers (crushed) ane loving cup v 142
Granola 1 cup 4 113
Grape Nuts one/2 loving cup 2 57
Harvest Grains Alloy ane/2 cup 2 5/8 74
Hazelnut flour 1 loving cup iii 1/8 89
Hazelnut Praline Paste i/two cup 5 i/2 156
Hazelnut spread 1/ii cup five v/8 160
Hazelnuts (whole) 1 cup 5 142
Hi-Maize Natural Fiber 1/4 loving cup 1 1/viii 32
Loftier-Gluten Flour 1 loving cup 4 1/4 120
Beloved 1 tabular array­spoon 3/4 21
Instant ClearJel 1 table­spoon 3/8 11
Irish-Style Flour i loving cup 3 7/eight 110
Italian-Way Flour 1 cup three three/iv 106
Jam or preserves 1/4 loving cup 3 85
Jammy Bits 1 loving cup 6 1/2 184
Keto Wheat Flour 1 cup four one/4 120
Primal Lime Juice 1 cup 8 227
Lard 1/two cup iv 113
Leeks (diced) 1 cup 3 1/4 92
Lemon juice 1 tablespoon fourteen
Lemon Juice Powder 2 table­spoons 5/8 18
Lime Juice Pulverization ii table­spoons 5/8 18
Macadamia nuts (whole) one cup v 1/4 149
Malt syrup two table­spoons ane 1/2 43
Malted Milk Powder 1/4 loving cup one 1/4 35
Malted Wheat Flakes 1/2 cup 2 1/4 64
Maple saccharide 1/two cup 2 3/4 78
Maple syrup i/ii cup v 1/2 156
Marshmallow spread, homemade 1 cup 2 1/2 72
Marshmallow spread, store-bought 1 cup 4 i/3 123
Marshmallow Fluff® i cup 4 i/2 128
Marshmallows (mini) 1 cup 1 ane/2 43
Marzipan 1 cup ten ane/8 290
Masa Harina i cup 3 one/iv 93
Mascarpone cheese i loving cup 8 227
Mashed potatoes 1 cup 7 one/2 213
Mashed sweetness potatoes 1 loving cup 8 one/2 240
Mayonnaise i/two cup 4 113
Medium Rye Flour 1 cup 3 three/4 106
Meringue powder i/iv cup ane 1/2 43
Milk (evaporated) 1/two cup four 113
Milk (fresh) ane cup 8 227
Millet (whole) one/2 loving cup 3 5/viii 103
Mini chocolate fries ane cup six i/4 177
Molasses 1/4 cup iii 85
Mushrooms (sliced) 1 cup 2 3/4 78
Not-Diastatic Malt Powder 2 table­spoons 5/8 18
Oat bran ane/2 cup 1 seven/8 53
Oat flour one cup 3 i/iv 92
Oats (one-time-fashioned or quick-cooking) 1 loving cup 3 1/viii 89
Oats (prepared) 1 loving cup v 1/8 147
Olive oil 1/4 cup 1 3/four 50
Olives (sliced) 1 cup five 142
Onions (fresh, diced) 1 cup 5 142
Paleo Blistering Flour i loving cup iii v/8 104
Palm shortening 1/four cup i 1/ii 45
Passion fruit purée i/3 cup 2 i/8 lx
Pasta Flour Blend 1 cup 5 ane/8 145
Pastry Flour one cup 3 iii/4 106
Pastry Flour Blend ane cup 4 113
Peaches (peeled and diced) 1 cup 6 170
Peanut butter 1/2 cup 4 iii/4 135
Peanuts (whole, shelled) 1 cup 5 142
Pears (peeled and diced) 1 loving cup five 3/4 163
Pecan Meal 1 cup two 3/4 80
Pecans (diced) 1/2 cup two 57
Pie Filling Enhancer i/4 cup 1 5/8 46
Pino nuts 1/2 loving cup two 1/2 71
Pineapple (crushed, drained) 1 cup 9 256
Pineapple (dried) 1/ii cup two 1/2 71
Pineapple (fresh or canned, diced) 1 cup vi 170
Pistachio nuts (shelled) 1/2 cup two 1/viii 60
Pistachio Paste 1/iv loving cup ii three/4 78
Pizza Dough Flavour 2 tablespoons 12
Pizza Flour Blend 1 cup 4 3/8 124
Pizza sauce 1/iv cup 2 57
Pizza Seasoning 2 tablespoons i/3 10
Polenta (fibroid basis cornmeal) 1 cup v 3/4 163
Poppy seeds ii table­spoons 5/8 eighteen
Potato Flour 1/iv cup 1 5/viii 46
Murphy starch i loving cup 5 three/8 152
Pumpernickel Flour 1 cup three 3/4 106
Pumpkin purée 1 cup 8 227
Quinoa (cooked) one cup half dozen 1/2 184
Quinoa (whole) 1 cup 6 1/4 177
Quinoa flour 1 cup iii 7/8 110
Raisins (loose) 1 cup v ane/4 149
Raisins (packed) one/ii cup 3 85
Raspberries (fresh) 1 cup 4 1/four 120
Rhubarb (sliced, ane/2" slices) 1 cup four i/4 120
Rice (long grain, dry) one/two loving cup 3 1/two 99
Rice flour (white) 1 cup v 142
Rice Krispies 1 loving cup one 28
Rye Bread Improver 2 tablespoons xiv
Rye Chops ane loving cup 4 1/four 120
Rye flakes 1 cup 4 3/8 124
Rye Flour Alloy ane cup 3 3/4 106
Salt (Kosher, Diamond Crystal) 1 table­spoon 8
Salt (Kosher, Morton'south) i table­spoon 16
Salt (tabular array) 1 table­spoon eighteen
Scallions (sliced) 1 cup 2 one/iv 64
Self-Rising Flour i loving cup 4 113
Semolina Flour i cup 5 3/4 163
Sesame seeds 1/2 cup 2 1/two 71
Shallots (peeled and sliced) 1 cup 5 1/2 156
6-Grain Alloy one loving cup iv 1/2 128
Snowfall White Not-Melting Topping Sugar ane/2 cup 2 57
Sorghum flour i cup four 7/8 138
Sour cream 1 cup 8 227
Sourdough starter 1 loving cup 8 to viii 1/2 227 to 241
Soy flour 1/4 cup 1 1/4 35
Sparkling Saccharide ane/4 cup 2 57
Spelt Flour ane cup 3 ane/two 99
Sprouted Wheat Flour 1 loving cup iv 113
Steel cutting oats 1/2 loving cup 2 1/2 70
Viscid Bun Carbohydrate i cup three 1/2 99
Strawberries (fresh sliced) 1 cup 5 7/eight 167
Sugar (granulated white) 1 cup 7 198
Sugar substitute (Splenda) 1 loving cup 7/8 25
Sundried tomatoes (dry pack) 1 cup 6 170
Sunflower seeds 1/4 cup 1 ane/iv 35
Super x Blend 1 cup 3 3/iv 106
Sweet Footing Chocolate and Cocoa Alloy one/4 cup one 28
Sweetened condensed milk 1/4 cup 2 3/4 78
Tahini paste 1/2 cup four 1/2 128
Tapioca starch or flour one cup iv 113
Tapioca (quick cooking) ii table­spoons 3/4 21
Teff flour ane cup 4 iii/4 135
The Works Bread Topping 1/4 loving cup ane 1/4 35
Toasted Almond Flour 1 cup iii 3/8 96
Toffee chunks ane cup 5 1/2 156
Tomato paste 2 tablespoons 1 29
Tropical Fruit Blend 1 cup four 1/2 to 5 128 to 142
Turbinado sugar (raw) 1 cup 6 3/8 180
Unbleached Cake Flour ane loving cup 4 1/iv 120
Vanilla Excerpt i tabular array­spoon 1/2 xiv
Vegetable oil i cup vii 198
Vegetable shortening one/4 loving cup 1 v/8 46
Vital Wheat Gluten 2 tabular array­spoons 5/eight 18
Walnuts (chopped) ane cup 4 113
Walnuts (whole) 1/2 loving cup ii 1/four 64
Water 1 cup 8 227
Wheat berries (red) 1 loving cup half dozen 1/ii 184
Wheat bran 1/2 cup 1 one/8 32
Wheat germ 1/iv loving cup ane 28
White Chocolate Fries one loving cup half dozen 170
White Rye Flour 1 cup three three/four 106
White Whole Wheat Flour 1 loving cup 4 113
Whole Grain Flour Blend 1 cup 4 113
Whole Wheat Flour (Premium 100%) 1 loving cup 4 113
Whole Wheat Pastry Flour / Graham Flour 1 cup iii 3/eight 96
Yeast (instant) two tea­spoons one/five 6
Yeast (instant) 2 1/four teaspoons 1/iv 7
Yeast (instant) i tablespoon 1/3 9
Yogurt 1 cup 8 227
Zucchini (shredded) i loving cup 4 1/4 to 5 1/iv 121 to 150

Note: If you lot're comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don't worry; these minor discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.